Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Swing Plank

on July 25, 2012

DIRECTIONS: Get into a plank position on either the hands or the elbows. Whether this is performed on the hands or the elbows, make the contact point directly under the shoulder joint. Begin to cross one leg diagonally across the body then laterally out to the side. Repeat on the other side.


  •  Keep elbows slightly soft
  • Keep belly tight throughout movement
  • B R E A T H E


  • For wrist pain, perform on the elbows with the hips elevated slightly
  • For later in pregnancy, perform with a seated twist

*courtesy of Stroller Strides Corporate


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