Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Layered Push Up

on August 10, 2012

This is an upper body and multitasking exercise…both of which are needed in motherhood!

DIRECTIONS: Get into push up position on either the knees or feet. Place one hand directly under the shoulder joint and the other out into a traditional position. Lower down into the push up with one elbow shooting straight back while the other bends to the side. Switch hands and repeat on the other side.


• Keep elbows soft at the top of the movement
• Keep belly tight and body in a straight line
• Head stays in alignment with the spine
 • B R E A T H E

To make this less intense, perform the push ups on your knees and/or stick with one version of the movement — not both. For wrist pain, opt instead for a chest press with the tubing.

*content courtesy of Stroller Strides Corporate


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