Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Lunge, Glute Squeeze, Hop

on September 12, 2012

DIRECTIONS:  Begin in an alternating reverse lunge, then add in the glute squeeze. The progression can continue by adding a hop to switch legs.

• Pull shoulders away from the ears
• Keep core engaged throughout by drawing belly button towards the spine
• Keep head in alignment with the spine
• Line up the knee with the ankle at the lowest point of the lunge
 • B R E A T H E

• To make this less intense, perform without the hop

*content courtesy of Stroller Strides Corporate


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