Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Brazilian (aka “flower picking”) Lunge with Row

on September 26, 2012

DIRECTIONS: Stand on the tube with one foot and extend the other back into a lunge. Choke up onto the tube at about mid-calf and create a straight line from your head to your back ankle. Begin with a lunge movement and then add in the row.

  • Keep belly tight throughout to support the back/spine.
  • Squeeze the shoulder blades tightly in the row
  • Lunge movement is up and down, not forward and back
  • Keep knee in alignment with the ankle, not over the toes
  • To lessen the intensity, perform the exercise without the tubing.

*content courtesy of Stroller Strides Corporate


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