Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Cross Country Ski

on October 3, 2012

DIRECTIONS:  Stand on the tube with one foot and hinge forward at the hips. Raise one arm forward and the other back, mimicking a cross country skier.

REMINDERS:

  • Keep core engaged throughout by pulling belly button to spine
  • Knees and elbows soft
  • Maintain a neutral posture with head in alignment with the spine
  • BREATHE
MODIFICATIONS:
  • To lessen the intensity, perform without resistance/tubing.

*content courtesy of Stroller Strides Corporate

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