Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Bicep Curl to Front Raise

on October 10, 2012
DIRECTIONS: Stand on the tube with one foot or two and begin a bicep curl. Once this move has been mastered, add in the front raise.
  • Keep knees and elbows soft
  • Keep belly tight and chest lifted
  • B R E A T H E
  • Stand on tube with one foot
  • Perform with one arm at a time
  • Take the resistance/tube out altogether

*content courtesy of Stroller Strides Corporate


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