Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Advanced Plank with Elevated Leg

on October 17, 2012
Near a curb or low wall, get into plank position with one of your feet on the curb or low wall. Start by tapping the top foot down onto the grounded foot. Progress the exercise by tapping the bottom foot to meet the elevated one. Be sure to repeat on the other side.
REMINDERS:
Keep hands or elbows directly under the shoulder joints
Keep head in alignment with the spin
Core remains tight throughout
Keep spine in neutral
B R E A T H E

MODIFICATIONS:
To make this less intense, take the elevation out

*content courtesy of Stroller Strides Corporate

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