Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Crunch with Single Arm Tricep Extension

on October 24, 2012
DIRECTIONS:
From a seated position wrap the tube around your back and under the arms. Lie down on your back with feet on the floor and knees bent. Hold onto both handles with one hand and anchor it at your chest. As you crunch up, extend the anchored arm up towards the sky.
REMINDERS:
  • For neck pain, feel free to hold your head with the opposite arm
  • Keep head in alignment with the spine
  • Core remains tight throughout
  • B R E A T H E

MODIFICATIONS:
To make this less intense, take the tricep extension out or perform without resistance

*content courtesy of Stroller Strides Corporate

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