Fit 4 Mom- Los Angeles

Helping moms make strides in fitness, motherhood and life

Double Arm External Rotation plus, Plie Squat

on November 7, 2012
DIRECTIONS:Hold onto the handles of the tube in each hand and choke up onto the tube to create tension. Get into a plie squat and begin lowering and rising up in and out of the plie. Add in the external rotation, keeping the elbows glued to your sides.
• Keep elbows tight to the waist and elbows bent at 90 degrees
• Keep belly tight and spine in neutral throughout movement
 • There may be a need to discontinue the rotator cuff exercise before the plies, as they are MUCH smaller muscles.
 • B R E A T H E
To make this less intense, perform exercise without one of the movements and/or without the tubing.
*content courtesy of Stroller Strides Corporate

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