Double Arm External Rotation plus, Plie Squat

DIRECTIONS:Hold onto the handles of the tube in each hand and choke up onto the tube to create tension. Get into a plie squat and begin lowering and rising up in and out of the plie. Add in the external rotation, keeping the elbows glued to your sides.

REMINDERS:

• Keep elbows tight to the waist and elbows bent at 90 degrees
• Keep belly tight and spine in neutral throughout movement

 • There may be a need to discontinue the rotator cuff exercise before the plies, as they are MUCH smaller muscles.

 • B R E A T H E

MODIFICATIONS:
• To make this less intense, perform exercise without one of the movements and/or without the tubing.

*content courtesy of Stroller Strides Corporate

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